National Backpack Awareness Day

September 19, 2007 at 7:56 am 2 comments

Today, Wednesday, September 19, 2007 is National School Backpack Awareness Day, and the AOTA has published ten tips for kids (this can apply to adults in college too!) to follow to avoid back pain directly associated with backpacks:

Backpacks

1. Never let a child carry more than 15% of his or her body weight. This
means a child who weighs 100 pounds shouldn’t wear a backpack heavier
than 15 pounds.
2. Load heaviest items closest to the child’s back and arrange books and
materials to prevent them from sliding.
3. Always wear both shoulder straps. Wearing only one strap can cause a
child to lean to one side, curving the spine and causing pain or
discomfort.
4. Select a pack with well-padded shoulder straps. Too much pressure on
shoulders and necks can cause pain and tingling.
5. Adjust the shoulder straps so that the pack fits snugly to the child’s
back. The bottom of the pack should rest in the curve of the lower
back, never more than four inches below the child’s waistline.
6. Wear the waist belt, if the backpack has one, to help distribute the
pack’s weight more evenly.
7. Check what your child carries to school and brings home to make sure
the items are necessary to the day’s activities.
8. If the backpack is too heavy, consider using a book bag on wheels if
your child’s school allows it.
9. Choose the right size pack for your child’s back as well as one with
enough room for necessary school items.
10. If a student is experiencing back pain or neck soreness, consult your
doctor or occupational therapist.

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Entry filed under: AOTA, Backpacks, occupational therapy, OT, pediatrics, resources, school.

Working with Doctors Great discussion

2 Comments Add your own

  • 1. Sarah  |  September 21, 2007 at 3:56 am

    This is great – My daughters school bag has had a spring clean on the basis of it.

    Reply
  • 2. dui criminal  |  September 13, 2013 at 3:57 pm

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    Reply

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